Nature provides us with a large number of fruits that we often do not know how to take advantage of perfectly.

This time we will talk about a fruit that is very expensive, but that brings great benefits to our health, it is the Pitahaya, also known as the dragon fruit, it is a spectacular fruit. This has a sweet and smooth pulp with a taste similar to melon and kiwi. In addition, its irregular bark and scaly panels give it that sensation of dragon skin.

Its benefits are very broad and you will know them in the rest of this article. Continue reading!

Benefits of pitahaya for health

There are 3 types of pitahaya: red, yellow and white. The red pitahaya is this color both inside and outside. Yellow is this color on the outside, and white on the inside. Finally, the white one has the pink shell and the inside is white.

This fruit is rich in vitamins, minerals and oligosaccharides. They serve to lower cholesterol, delay aging, level blood sugar, etc. Its most important components are Omega 3, Magnesium and Calcium.

It keeps you young

As we have already said, the pitahaya helps you to delay the appearance of the signs of aging. Being full of antioxidants and vitamin C, it is very useful in other fields of natural medicine. It serves to stabilize free radicals and protect cells from the damage it causes.

An ideal weight

The dragon fruit is rich in fiber, so it can help us a lot when it comes to losing weight. Also, how much with very few calories, so ingesting it will not be a problem. Also, this provides the feeling of fullness, so you will feel satisfied for longer. To make matters worse, it will decrease the chances of getting type 2 diabetes.

Diabetes and cancer

The pitahaya has a high content of oligosaccharides, which prevents diseases such as diabetes and colon cancer. In addition, it helps to reduce the intake of calories, bacterial infections, etc. It also neutralizes toxic bacteria that can penetrate the body.

Remedy against insomnia and anxiety

Boil 2 tablespoons of pitahaya flowers in 1 cup of water for 5 minutes. Now, you will extinguish the fire, let it cool down and consume it just before going to sleep.

Remedy that tones the heart

Take 3 tablespoons of pitahaya flowers in half a liter of water and bring to boil for 10 minutes. Exhausted this time, you will extinguish the fire, filter the tea and drink it throughout the day.

Now that you know the incredible benefits of pitahaya, it is time to include it in your diet and make these remedies. SHARE!

Source:https://cutesalud.blogspot.mk

https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2017/11/dragon-fruit.jpg?fit=600%2C320https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2017/11/dragon-fruit.jpg?resize=150%2C150adminBEAUTYHEALTH & FITNESSRECIPESanemia
Nature provides us with a large number of fruits that we often do not know how to take advantage of perfectly. This time we will talk about a fruit that is very expensive, but that brings great benefits to our health, it is the Pitahaya, also known as the dragon...