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The Miraculous Seeds

Prejudices are never good, and with respect to food, there is no exception. We should never judge the quality of what we eat because of its size, you would hallucinate if you knew the great nutritional value of things as small as seeds.

Adding a few to your plate will make your food overflow with minerals, vitamins and essential nutrients very beneficial to the body. In addition to its delicious flavors, the best of the seeds is the extreme versatility of which we can add them to our dishes. You have no excuses!

Here are some of the most beneficial seeds you should eat every day:

1- Hemp Seeds

These are a great source of omega-3 fatty acids, omega-6 fatty acids and proteins. They also contain phytosterols that will help us lower cholesterol levels.

How to eat them?

The simplest is to add them in shakes, salads, yogurts or other cereals. You can also add them to give certain texture recipes prepared in the oven.

2- Chia Seeds

These contain almost 11 grams of fiber per 30 grams. The more fiber you consume, the lower your risk of chronic diseases, and the lower your blood sugar.

How to eat them?

Although you can always add them in yogurts and salads, perhaps you could try mixing them with meat from the meatballs.

3- Flax Seeds

These are a great source of soluble fiber that will help us lower cholesterol and stabilize blood sugar levels, but also make us feel full when we eat.

These seeds are also loaded with omega-3 fatty acids to strengthen the health of the brain and eyes as well as help lower triglycerides. In addition, they are high in lignans, an estrogen of plant origin that helps prevent certain types of cancer.

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How to eat them?

The flax seed husks are quite hard, so maybe you should grind them in a blender or a coffee grinder. You can add these seeds to smoothies, oatmeal, yogurts, stews and cereals.

4- Pumpkin Seeds

These are a source rich in B vitamins, magnesium, iron, zinc and protein, plus they also contain the amino acid tryptophan, which can help reduce anxiety.

In addition, pumpkin seeds contain high levels of essential fatty acids that help keep blood vessels in good shape and lower cholesterol.

How to eat them?

You can eat them as is, raw or toasted. You can also add them to salads or buy bread that contains them.

5 – Sunflower Seeds

These are an excellent source of B vitamins and vitamin E, making it a potent antioxidant that protects cells and helps keep skin healthy. These seeds are also rich in protein and healthy fats for the heart.

How to eat them?

As with pumpkin seeds, you can eat them raw or toasted. You can also add them to any sweets, cookies, salad or baked dish.

6. Sesame Seeds

These are a great source of magnesium, calcium, fiber, zinc, B1, iron and phosphorus. In addition, these seeds can help lower blood pressure and protect our liver.

In addition, sesame seeds have also been linked to the prevention of diseases such as asthma, arthritis, menopause, migraine or osteoporosis.

How to eat them?

These seeds usually accompany great any salad, yogurt or sweet salty. Do not hesitate to add it to any baked dish to give it a touch of flavor.

Do not forget to consult your doctor if you are allergic to any of these seeds

Are you going to start consuming any of these healthy seeds in your diet? Leave your opinion in the comments!

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The Miraculous Seeds Prejudices are never good, and with respect to food, there is no exception. We should never judge the quality of what we eat because of its size, you would hallucinate if you knew the great nutritional value of things as small as seeds. Adding a few to your...