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Today, due to the fast and unhealthy lifestyle many people are suffering from various pains and aches in their mind and body and one of the primary causes for that is chronic stress. In order to relieve the pain, people take various medications and painkillers, but some people use remedies from the traditional medicine. In addition to that, people also practice yoga, acupuncture as well as meditation. All these methods are efficient on a specific way, but in today’s article we are going to present you a method that you probably haven’t heard of.

Mudra hand gestures is specific method that originates from India. This method is specific combination of gestures that stimulate different parts of the mind and body and thus relieve the pain and ache.

The Mudra hand gesture is technique consisted of 8 hand gestures that are incredibly powerful if are used regularly.

  • Gyan-mudra

If you feel down and moody try this gesture. It is believed that this position of the hand increases the air element and thus removes laziness, but in same time increases creative thinking and raises the enthusiasm.

  • Vaayu-mudra

There are millions people worldwide who are suffering from anxiety and the number of patients is increasing. If you are suffering from anxiety, try this gesture and decrease the air element.

  • Aakash-mudra

It is believed that this gesture increases the space element. This hand position efficiently relieves congestive problems, rage, sadness and fear.

  • Shunya-mudra

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This hand position reduces the space element and thus relieves ear pain.

  • Prithvi-mudra

If you are suffering from pain caused by sore muscles and if you feel tired, this hand position can help you to solve the problem. This position increases the earth element and in same time decreases the fire element.

  • Surya-mudra

This hand posture does the opposite things from the previous gesture. Namely, this hand position reduces the earth element and in same time increases the fire element. This hand position is great for people who are suffering from thyroid gland malfunction.

  • Varun-mudra

This hand position reduces the joint pain, cramps and arthritis. It is believed that his hand position increases the water element.

  • Jal-shaamak-mudra

This position has the ability to reduce the water element and it is great for people who are suffering from runny nose, watery eyes and excessive sweating.

So, why don’t you try some of these positions? It is really easy to make the same hand positions showed and the pictures above. Well, these is nothing to lose and maybe the Mudra hand gestures are the solution for your heath problem.

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Today, due to the fast and unhealthy lifestyle many people are suffering from various pains and aches in their mind and body and one of the primary causes for that is chronic stress. In order to relieve the pain, people take various medications and painkillers, but some people use...