The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds In A Month
Probably the healthiest and at the same time tastiest of all breakfasts that you will read about on internet is this breakfast according to nutritionists.
Rich in vitamins and minerals that will stabilize your metabolism, will strengthen all bodily systems and also will enhance the look of your skin and hair is this breakfast.This recipe will help you to get rid of all body toxins and your bowels will be completely clean.
the issues related to lazy bowels and constipation are eliminated by the in this article, it also stabilizes weight and support burning of fat and calories. You can expect to lose between three and eleven pounds if you drink this beverage for 30 days.
Your skin, nails and hair will rejuvenate and you will notice the reduction of the size of your belly.
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
- 1 teaspoon of cocoa powder
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flaxseed
- 5 – 7 fleshy plums
In the evening prepare this breakfast and consume it in the morning.
In a bowl put the plums and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for up to ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. Pour the kefir and mix the ingredients after that.
In addition, carefully chop in small pieces the soaked plums and add them to the mixture. To use a blender for this task it is a good idea because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
Take the bowl and eat the tasty and healthy breakfast when the morning comes. After just 1 week you will see first positive results.
After the first day you may experience odd feeling in the guts, but after the second meal, the feeling should be gone.