Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

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Here is a fun little workout that You can do  in addition to our 12 week home workout bundle!

Also, be sure to follow us on our Facebook page for free recipes, diet tips, workout videos, and motivation.

Monday

  • 10 Squat Jumps
  • 30 Second Plank
  • 15 Russian Twists
  • 35 Jumping Jacks
  • 45 Lunge Kicks
  • 25 Second Wall Sit
  • 40 Side Crunches
  • 20 Second High Knees
  • 5 Push Ups

Tuesday

  • 15 Second High Knees
  • 5 Squat Jumps
  • 20 Russian Twists
  • 45 Second Plank
  • 30 Second Wall Sit
  • 10 Push Ups
  • 35 Lunge Kicks
  • 25 Jumping Jacks
  • 40 Side Crunches

Wednesday

  • 30 Second Wall Sit
  • 45 Side Crunches
  • 25 Second Plank
  • 5 Lunge Kicks
  • 20 Russian Twists
  • 35 Jumping Jacks
  • 15 Push Ups
  • 40 Second High Knees
  • 10 Squat Jumps

Thursday

  • 5 Squat Jumps
  • 30 Russian Twists
  • 10 Push Ups
  • 25 Second Wall Sit
  • 15 Lunge Kicks
  • 45 Side Crunches
  • 40 Second High Knees
  • 35 Jumping Jacks
  • 20 Second Plank

Friday

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  • 20 Russian Twists
  • 35 Second Wall Sit
  • 10 Side Crunches
  • 30 Second Plank
  • 40 Squat Jumps
  • 45 Lunge Kicks
  • 15 Push Ups
  • 25 Second High Knees
  • 5 Jumping Jacks

Saturday

  • REST

Sunday

  • REST

Cardio (by week). (To be completed only on workout days)

  1. 20 second sprint, 15 second jog (5x)
  2. 30 second sprint, 40 second jog (6x)
  3. 45  second sprint, 60 second jog (7x)
  4. 60 second sprint, 45 second jog (8x)

Use your mouse to and hover over the image below to pin to Pinterest for future reference!
13735283_146291352468936_1057831316_n

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source:

https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2017/01/13735283_146291352468936_1057831316_n-768x768.jpg?fit=768%2C768https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2017/01/13735283_146291352468936_1057831316_n-768x768.jpg?resize=150%2C150adminHEALTH & FITNESS
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.Here is a fun little workout that You can do  in addition to our 12 week home workout bundle!Also, be sure to follow us...