If your goal is to lose some body weight, you should definitely stop adding sugar to your diet, even the fruit sugar.

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 Banana is usually avoided from the daily diet, because it has lots of sugar in it. But you can consume it in this healthy banana smoothie, because of the high amounts of nutrients in it, like potassium – the magical substance that helps with water retention problems.

Bananas can boost up our metabolism, especially if you combine them with spinach or flax-seed.

The Ingredients you will need:

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  • 1 Banana.
  • 1 orange.
  • ½ cup plain low-fat yogurt.
  • 1 teaspoon coconut oil.
  • ¼ teaspoon ginger powder.
  • 2 tablespoons flax-seed
  • 2 tablespoons whey protein

Directions:

It’s simple, put all the ingredients into a blender and blend. You should drink this banana super-drink in the morning, on empty stomach. You can drink a cup of warm water before drinking this smoothie for better results.

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source

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If your goal is to lose some body weight, you should definitely stop adding sugar to your diet, even the fruit sugar.  Banana is usually avoided from the daily diet, because it has lots of sugar in it. But you can consume it in this healthy banana smoothie, because of...