Are you thinking about trying the Military Diet? Maybe you’ve heard the quick weight loss promises and seen the popularity of the diet on Facebook and Pinterest. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? You bet it is. Let’s do a quick review of the Military Diet.

People are skeptical about diets that promise rapid weight loss because they sound too good to be true. There’s no magic fairy dust behind the Military Diet, just stick with it and see for yourself.

Here is the diet plan:

Day 1:

Breakfast: 

  • One slice of toast
  • Two tbsp of peanut butter
  • ½ grapefruit
  • 1 cup of coffee or tea (with coffeine)

Lunch:

  • 1 slice of toast
  • ½ cup of tuna
  • 1cup of coffee or tea

Dinner:

  • 1 cup of green beans
  • 3 ounces of any type of meat
  • ½ banana
  • 1 small apple
  • 1 cup of vanila ice cream

Day 2:

Breakfast:

  • One slice of toast
  • ½ banana
  • 1 egg

Lunch:

  • 5 saltine crackers
  • 1 cup of cotagge cheese
  • 1 hard boiled egg

Dinner:

  • 1 cup of broccoli
  • ½ cup of carrots
  • ½ banana
  • 2 hot dogs without bun
  • ½ cup of vanila icecream

Day 3:

Breakfast:

  • 1 slice of cheddar cheese
  • 5 saltine crackers
  • 1 small apple

Lunch:

  • 1 slice of toast
  • 1 hard boiled egg

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanila ice cream

Make sure to follow the diet rules, do not consume nothing more, nothing less.
Eventhough it may seem very simple to you, it has everything you need to get skinny in a short period of time. The best thing is that you don’t have to cook much.
Have a nice day and enjoy your body like never before!
Recipe video:

Source:

https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2016/04/ssssss.jpg?fit=600%2C320https://i2.wp.com/herbalhouse365.com/wp-content/uploads/2016/04/ssssss.jpg?resize=150%2C150adminHEALTH & FITNESS
Are you thinking about trying the Military Diet? Maybe you’ve heard the quick weight loss promises and seen the popularity of the diet on Facebook and Pinterest. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? You bet it is....