Japanese researchers have recently undergone a human study, and they discovered an essential connection between anxiety disorders and iron and vitamin B6 insufficiency.
It has been established for a long time now that nervous and emotional disorders may be caused by the lack of vitamin B in the body. As a matter of fact, vitamins belonging to the B complex group are universally acknowledged for the significant beneficial impact they have on the health of the brain.
  • Pumpkin seeds
  • Chicken and turkey meat
  • Grapefruit juice
  • Bananas
  • Dark chocolate
  • Tuna
  • Eggs
  • Sesame seeds
  • Chia seeds
  • Mozzarella
  • Pistachio

 

Here are foods that are rich in vitamin B6:
  • Sunflower seeds
  • Flaxseeds
  • All sorts of nuts
  • Fish: salmon, tuna, herring
  • Chicken breast, chicken wings, turkey meat
  • Dried fruit: apricots, raisins
  • Lean beef meat
  • Bananas
  • Avocado
  • Cooked spinach

 

Your healthcare provider can further recommend you taking iron and vitamin B6 supplements if your test results indicate this necessity.