This Is What Happens to Your Body If You Eat 1 Teaspoon of Turmeric Every Day
With its two-millennium long tradition as a natural remedy for a number of health issues, turmeric has long been viewed as the queen of spices in India. At first it was only used as a dye, but centuries later it’s mostly appreciated because of its strong medicinal properties.
A number of studies have confirmed that turmeric is abundant in anti-inflammatory, antibacterial, and detoxing properties, all of which contribute to its effectiveness in treatment of a wide array of diseases including Alzheimer’s, cancer, and many more.
These 7 ways have been scientifically proven to improve health on many different levels.
1# Reduces the risk of several types of cancer
Turmeric is one of the most powerful natural anti-cancer agents that efficiently inhibits cancer development. In fact, some regard it as the possible future cure for this deadly disease.
2# Improves digestion
Daily consumption of turmeric improves digestive function, relieves bloating and gas, stimulates the gallbladder, and prevents GI inflammation. But, for people who suffer from a gallbladder disease, turmeric intake on daily basis is not recommended as it can overstimulate the gallbladder.
3# Fights inflammation
Chronic inflammation is the cause behind many diseases of today. The active compound in turmeric – curcumin, is a powerful anti-inflammatory agent that’s proven more effective than most anti-inflammatory drugs on the market.
4# Protects the brain
According to research, curcumin increases the levels of BDNF – Brain-Derived Neurotrophic Factor, a type of growth hormone whose low levels are often associated with cognitive disorders like dementia and Alzheimer’s. Curcumin can not only delay, but also reverse age-related brain deterioration as well as a number of brain diseases.
5# Protects the heart
The active ingredient in turmeric also lowers LDL or bad cholesterol, prevents blood clotting, and cleans arterial walls of plaque build-up.